Frozen peas are a must-have in any kitchen. Their versatility, nutritional value, and affordability make them an invaluable ingredient for a wide range of dishes. Let’s explore why frozen peas deserve a permanent spot in your freezer.
From a nutritional standpoint, peas are a powerhouse. A 100-gram serving contains 78 calories and an impressive 5.14 grams of protein. This high protein content makes them an excellent choice for those looking to build muscle or maintain a feeling of fullness. To obtain the same amount of plant-based protein, you’d need to consume a significantly larger quantity of other vegetables, like 166 grams of mushrooms.
Beyond their nutritional benefits, frozen peas are incredibly budget-friendly. A one-pound (454-gram) bag typically costs between two and three dollars, providing numerous servings for various meals.
Perhaps the most compelling reason to keep frozen peas on hand is their adaptability. They seamlessly integrate into countless cuisines and dishes. Peas are a frequent addition to fried rice and other Chinese cuisine, a key component in Indian dishes like keema and korma, and a welcome addition to Italian pasta dishes and Mexican picadillo.
Virtually any one-pot or pan dish benefits from the inclusion of peas, whether mixed in or served as a side. They also offer a simple and quick side dish option: Just microwave a bowl of peas with a touch of salt and butter for an instant vegetable accompaniment. Their vibrant green color also adds visual appeal to any plate.
One simple yet satisfying dish showcasing the versatility of frozen peas is a one-pan steak, pea, and potato meal. Begin by thinly slicing a slightly frozen steak and dicing potatoes into small cubes.
Sliced steak and diced potatoes ready for cooking.
Heat a drizzle of oil in a pan over medium heat. Add the diced potatoes with a pinch of salt and sauté until they begin to brown, approximately 5 minutes. Once the potatoes have browned, add the sliced steak with another pinch of salt and cook until done.
Finally, reduce the heat to low, add the frozen peas, a pat of butter, and about 30 cranks of black pepper, or your preferred seasoning. Stir until the peas are cooked through, adjusting the seasoning as needed. Serve this colorful and protein-packed dish immediately.
One-pan steak, peas, and potatoes dish.
This quick and easy meal packs around 590 calories and 45 grams of protein. So, next time you’re at the grocery store, grab a bag of frozen peas and discover the endless culinary possibilities they offer. They are a true pantry staple, ready to elevate any meal.
