These healthy snack wraps are a game-changer for summer snacking, especially when you’re constantly on the go. Whether it’s hitting the gym, hiking a trail, practicing hot yoga, playing ultimate frisbee, or squeezing in a weeknight golf game, maintaining energy levels with convenient and nutritious snacks is key. Traditional snacks like Greek yogurt or protein bars can become monotonous, while resorting to chips or other less healthy options can leave you unsatisfied. The ideal summer snack needs to be portable, satisfying, and adaptable to varying hunger levels.
These snack wraps are designed with three key attributes in mind: under 250 calories, at least 20 grams of protein, and a satisfying “crushable” factor, allowing you to enjoy multiple wraps if needed. One wrap is designed for fridge storage, while the other can be made in bulk and frozen for quick microwaving.
The first snack wrap starts with thin, pre-salted chicken breasts. Searing them over high heat at around 400 degrees Fahrenheit until they reach an internal temperature of 155 degrees ensures juicy, flavorful chicken. While the chicken cools, prep the remaining ingredients: chopped lettuce, sliced red onion, pepperoncini, and halved cherry tomatoes.
A zesty white sauce elevates this wrap. Combine mayonnaise, low-fat sour cream, zatar (a Mediterranean spice blend), red pepper flakes, and a squeeze of lemon juice. This sauce adds a creamy, flavorful dimension to the wrap.
Assemble the wrap using lavash bread, a smear of hummus, sliced grilled chicken, a drizzle of white sauce, and the prepared vegetables. Wrap tightly and store in aluminum foil in the fridge. Each wrap contains approximately 229 calories, 28 grams of protein, 9 grams of fat, and 11 grams of carbohydrates.
These wraps are perfect for grabbing after a workout or before an activity. They become even more flavorful after a day or two in the fridge.
While the chicken hummus wrap is a great fridge staple, it doesn’t freeze well due to the vegetable content. The second wrap, the cheesy chicken chipotle wrap, is designed for both fridge and freezer storage. This wrap requires minimal preparation, focusing primarily on the seasoned chicken filling.
Cube chicken breasts and marinate them in a mixture of salt, cumin, hot sauce, chipotles in adobo, and mayonnaise. Sear the chicken in a hot pan until cooked through. This seasoned chicken can also be used in tacos, salads, or sandwiches throughout the week.
To assemble the wrap, layer a low-calorie tortilla with shredded Colby Jack cheese, seasoned chicken, a dollop of low-fat sour cream, and a squirt of hot sauce. Wrap tightly and store in wax paper for easy microwaving.
For freezer storage, omit the sour cream as its texture can change upon thawing. Customize these wraps with pinto beans, different hot sauces, cheeses, or protein variations. Each cheesy chicken chipotle wrap provides around 246 calories and 26 grams of protein.
These wraps offer a far more satisfying and customizable snacking experience than protein bars or Greek yogurt, especially for those with active lifestyles. They are quick, easy, and packed with flavor. They are reminiscent of the chicken chipotle grillers from Taco Bell, offering a similar taste profile with a healthier twist. These wraps provide a perfect solution for late-night hunger pangs after a tiring activity. They can be enjoyed individually or combined for a complete meal.
